Weekly Workout No. 2

How is it Wednesday again!? It fathoms me how time flies so fast. The above is what’s going down this week in terms of my workouts. What’s the Beach Body Guide circuit you ask? Well, let me tell you! It’s …more…

Weekly Workout No. 1

We’re taking ROP back to it’s roots for 2015. Except, mixing it up a little bit – what it’s truly supposed to be. A little fitness, a little fashion & a little fun. Not polar opposites one or the other. …more…

Cold Weather Running Gear: Revisited

JavaScript is currently disabled in this browser. Reactivate it to view this content. Pinterest amazes me – in a way that I can’t even explain. The simplest and least thought out things sometimes can take off like a lightening bolt …more…

HayBands for the Workout

 Good morning, guys! I know there’s been lots of radio silence on my end – but as you’ve heard before, things are a-movin-and-a-shaking on my side of the world! I’ve been trying to get used to my new surroundings, job …more…

Louisiana Half: Training Recap 2

It’s amazing how a routine can make or break your day. I’m learning that a move, a job change and a time change can totally mess up your life for not one, but two weeks. Add in being away from …more…

Louisiana Half: Training Recap Week 1

We’re starting up with weekly training recaps again. Get your little eyes excited! For those of you who hate this, deal. I need to hold myself accountable to someone – and that just happens to be the lovely readers of …more…

Xtend Barre At Home: Lower Body

  Today we are working on our fitness yet again with Xtend Barre Lafayette! Last WEDsday, we talked about warming up and demonstrated a few arm workouts. Today, we’re taking it to the barre! (Or chair – if you’re Xtending …more…

Xtend Barre at Home: Upper Body

I’m so excited to be bringing you this special series of WEDsdays! Natalie, owner of Xtend Barre Lafayette, was kind enough to give me a few at-home workouts to share with you all! Whether you are like me and are …more…